Louisiana Cajun All Purpose Rubs and Blends
Barry Engolio
Biography
Up until recently the only online media that I really was working with was Instagram, and I have a wonderful group of people that were all involved with keto low carb and fasting, I decided here recently to reach out to people that maybe are not happy about their weight health or even their confidence because of health and weight, a little bit about me, a year-and-a-half ago I weigh 220 lbs, unhealthy with diabetes, blurred vision just getting ready to start insulin. I couldn't hardly make it through the day without feeling exhausted, tired and not so motivated. After spending a week in the hospital with an infection in my body that was hard to get out of my system, because of my diabetes, my system was not able to fight it off. What I decided to do, when I made it out, is to take charge of my life and do a couple things to get to where I am today. One of the first things I did was purchase a book off of Amazon called the Obesity code by Dr. Fung, that is the best $10 I ever spent in my whole entire life. He is a doctor that knows a lot about diabetes and how to manage diabetes a lot better. 6 months after purchasing that book, I was off all medication and insulin and I never felt better in my life. My weight then was 220 lbs. Today I am between the weight of 145 to 150 lb and I'm 59 years old feeling like I'm 29 years old. I have all the energy in the world that I haven't had since my early days. I went from a 44 waist to a 29 now with no sagging skin, fasting now is not for weight loss it is for autophagy, it is the natural way for your body to heal itself. If you noticed, I never mentioned diet throughout this whole long long statement, because I really don't think it is a diet. I really feel like it's a lifestyle change. If you enjoy what I mentioned above, go to my YouTube channel the Cajun keto chef. I have converted most Cajun and Creole Foods to low carb friendly. Weekly I'll have new videos uploaded to help you on your new lifestyle change, again, share this with anyone whom you feel this could help, I want y'all to have an awesome day, love you all!!! I'm not a doctor, I'm just sharing What has worked for me.